HARD GAINER readers are well aware that the foundation of training so without doping is hard work on routines that include abbreviated multiarticolari fundamental movements. In fact, the majority of readers of this magazine providing variations on this basic philosophy, presenting ideas on the selection of the exercises on the patterns of repetition and series, the frequency of training and so on. Although this is essential, does not exhaust the topic. How many articles have pointed out, the best philosophy is the best program in the world will be of little value or zero if you do not “work program” with every ounce of strength you can muster. I firmly believe that training with sufficient intensity to produce gains in strength and consistent measure is the most difficult to put in place in the sport of weights. I’d like to offer some tips on how to maximize their ability to train hard over the long term.
What is hard workout? Essentially means to go to perform the repetitions almost impossible without first stopping or without adapting to less than the best of their efforts. No matter if you prefer multiple series with low number of repetitions, one set with many repetitions inability muscle, or limits on heavy repetition. The final concept is that we must continue to push, continue to train until it has literally nothing left to give. The challenge is to find ways to go to this level of intensity as often as possible.
It should be noted that training really hard in the gym requires practice, patience and perseverance. We can not wait to reach the levels of intensity of legendary practitioners who train as hard as Drew Israel, Dr. Ken and Bob Whelan at the beginning of his coaching career. In reality can be quite dangerous if passed directly to high-intensity exercise without fully mastering the form of workout. Spend time necessary