Category Archives: Gym

Learning Classical Guitar The Right Way

Beginners can sometimes feel overwhelmed when they start learning classical guitar. The technique, sight reading, interpretation and the whole complexity of the experience can make one feel a bit anxious about what proper steps should be taken to gain visible results. It doesn’t help that classical music as a whole conjures up images of snobbish people that aren’t very interested in letting someone in their private circles.

Well, it’s not like that at all. Learning classical guitar can be fun and rewarding if you keep in mind the things we will be discussing in this article. and no, it’s not mandatory to wear your tuxedo, pull out a monocle and start speaking in a “highbrow” tone.

Jumping straight into complicated material is one of the biggest mistakes that beginners make and it leads only to frustration. Imagine for a second that you are trying to work on your car’s engine with the blueprint in front of you. Now, if you have never taken an auto mechanic course and don’t know much about how engines work you won’t get very far. You might be able to figure out where certain parts are by looking at the blueprint but you’ll have no idea what exactly they do and how you should fix them.

If your car engine would be your guitar playing, then your blueprints would be the sheet music. But there is another component that must be brought into the mix for things to work. Either take classical guitar lessons or teach yourself using a classical guitar method such as the one by Mateo Carcassi or Sagreras.

These books have been written in such a way as to gradually give you tangible results. Because they are method books, they teach the student in a progressive and correct way, and as a result you may find yourself tackling your favorite piece easily and with great results. They use exercises as well as “studies” (musical pieces devoted to teaching you a certain technique) to build your technical as well as interpretative skills. Besides teaching technique, methods also facilitate intimate knowledge of your instrument, which is just a fancy way of saying that you will know your guitar inside and out. But can you really teach yourself classical guitar? Yes, you can. Two of the greatest classical guitar players ever, Tarrega and Segovia, where self taught.

In the beginning it is a good idea to spend at least half of your practice time doing exercises. This will help you become more limber on the guitar and you will also see great progress in the pieces you’re working on.

After you get a classical guitar method and you start working it, the next step is getting some material so you can build your repertoire. Pick carefully so that you balance your own personal taste with the level of the piece. In other words, the piece you choose should be one that you like and at the level that you can handle technically.

You may go to a gym wanting to be Arnold Schwarzenegger, however trying to weight lift 250 pounds when you can barely get 70 pounds off the ground isn’t the way to do it. If you do attempt it, instead of bigger muscles you will probably end up in the hospital. It’s the same thing that’s happening when you attempt to play pieces that are way above your current level. Having said that, it should be noted that it’s good to get pieces that challenge you a little bit. This makes you grow. You will have to use your good judgment as to what constitutes challenging. Just like getting a hernia isn’t a muscle building technique, playing way above your level will only lead to failure and frustration.

Because of the nature of baroque music and of his compositions, Bach’s works are extremely conducive towards gaining great balance and technique on the instrument. Therefore, any student would benefit immensely by learning from the master’s material. Bach’s pieces are also great for developing great tone and they are fun to play. For example: Prelude BWV999 (originally for lute), while incredibly beautiful in its sound is also great for working with the fretboard hand because it is based on a series of chord progressions combined with a loosely melodic bass line.

If you don’t own a metronome, GET ONE! Learn to play slow and in time with it. This way you will form all the right reflexes and once you move the material up to speed the difference will be clear. Arguably, mastering rhythm with a metronome is an essential quality that will separate the amateur from the pro. To the people that may scoff at this and not understand the true importance of working with a metronome, think of it this way: imagine something as simple as a person walking across a hallway. If I ask you to describe them you would probably tell me what they looked like, what they had on and so forth. Now imagine another person walking across the hallway, but this guy is very shaky on his feet, he sometimes double steps, stumbles and flails his hands about trying to keep balance while walking. If I asked you to describe this guy, you’d probably tell me that he had a crazy walk, and he couldn’t walk straight etc.. That would be the impression that would stick with you. Same with your rhythm skills. If you don’t master them, people won’t be able to remember or appreciate your playing because their attention will constantly be distracted by the tempo stumbling and bumbling about.

If you follow the steps noted above you will see great improvement in your overall classical guitar playing. Not only will this affect your playing but also your enjoyment of the instrument. As you follow this route you will see results and feel satisfaction. Like a veil being lifted, you will be able to see the path you must follow and pretty soon you will be tackling with great ease and elegance the piece that seemed so hard a while back. As always, if you need some advice as to the material you should be pursuing, or what book you should get, feel free to drop me a line.

Awesome Oblique Exercises

The oblique muscles are the muscles located on the sides of your waist. There are 2 sets of oblique muscles the internal oblique and the external oblique. The external oblique lies on top of the internal and when someone is in really good shape, you can see the fibers of the external oblique.

The external obliques run from the back of the lower ribs down to the pelvis, and the internal obliques run from the pelvis up to the lower ribs. Both muscles will work to pull your spine forwards like in crunches, but if you really want to emphasize the obliques, you must add in rotational movements or side-bending movements. Below are 4 of the best oblique exercises that use the side bending motion.

Because the obliques are located primarily on the sides of your body, they really work hard when you do side-bending movements. Some of the best side-bending movements are standing dumbbell side bends, side bends on a 45 degree back extension machine, side crunches on a stability ball, and moving side planks.

Standing side bends are pretty simple to perform, and you can do them with one dumbbell or 2 dumbbells. If you use 1 dumbbell, place the opposite hand behind your head and lean towards the side with the weight until you feel a good stretch in your obliques. With 2 dumbbells, you will simply alternate sides.

If you belong to a gym or fitness center, you will likely be able to find a 45 degree back extension board. This exercise is usually much harder than dumbbell side bends because your body weight is usually heavier than the dumbbells you might use during standing side bends. In order to do this exercise, you simple secure your feet on the bottom platform and then lean down towards the floor until you feel a good stretch in your obliques. If this exercise becomes easy you can add a weight to your hand to increase the resistance.

Side crunches on a stability ball can be a tricky exercise to master, but your obliques will definitely get a ton of work. The challenge for most people is staying on the ball. Bring a stability ball next to a wall and place your feet at the base of the wall to help secure your body. Then, with your hands behind your head, you should crunch up to the side over the contour of the ball. The contour of the ball will give you more range of motion for your obliques to work, and the instability of the ball will make your core muscles work harder.

Moving side planks are also a great oblique exercise. Simply, balance on your side with your elbow and your feet. Once you feel stable, lower your hip towards the floor until you feel a stretch in your obliques and then use your muscles to lift back up towards the ceiling.

These are some of the best oblique exercises, but there are many great exercises for your obliques. Just remember that the obliques are emphasized with side-bending movements and rotational movements.

Transform Your High School Gym Into A Formal Dance Venue

High school gyms are typically used for sporting events such as basketball and wrestling, however gyms are large spaces and have the potential to accommodate a large number of people. Aside from parent-teacher conferences, drama club plays, and debate team competitions, gyms can be used for school dances. If a high school class cannot afford to rent a ballroom or a conference room at a hotel, try holding the formal dance in your high school gym. With some budget-friendly dcor, the help of students in your class, and an okay from the gym facility manager, you can pull off a prom, homecoming or any other type of formal without a hitch!

Get permission: First and foremost, its important to get permission from an athletic director or fitness facility manager before holding a formal in your high school gym. Gym flooring is expensive and many different shoes can damage floor finish. Be sure to clear it with a superior; theyll most likely be fine with it, especially if your facility has gym floor covers that protect the floors.

Affordable decorations: Transforming a drab gym into a beautiful, formal venue may seem daunting, or at least expensive, however there are some smart ways to make your formal dcor radiate. Decide on a theme for the dance because it will help narrow your search for decorations. Recruit art students to make paper flowers and posters to cover the walls. Ask the home economics teacher to contribute cookies or cakes to the dessert table. Cover your gym floor covers, the ones that help protect the finished flooring from foot traffic, with colorful plastic sheets. And if draping fabric or tissue over the gym floor covering is too much work, simply set the mood by dimming the lights, which will help hide bulky bleachers and sports equipment. Be sure to incorporate fun decorations like balloons and streamers that not only make a room pop, but are affordable, too.

Enlist the help of students: Since high school students will be attending this formal dance, why not have them be active participants in this big event? Not only can art students help create decorations, but students in business classes can take on the role as promoters. Perhaps multimedia students would like to work with the gyms lighting, and maybe band classes would record music that could be played intermittently throughout the dance. It can be great to make your student bodys participation a learning, but fun experience. Its a creative way to get students excited, as well as a smart way to stick to the dance budget.

After the logistical planning, like asking for permission and setting a formal date, is complete, the decorating and student participation will make the formal dance one students will never forget.

How to Obtain a Gym on the Road

News release
For Immediate Release
For more information contact:
Timothy Sebold VP Sales & Marketing
877-789-8773 ext 705

soOlis.com Drives Traffic to Local YMCAs, Health Clubs & Gyms With Their Free One Day VIP Guest Pass

Nashville, TN, April 11, 2011 – soOlis.com, the ever growing authority on gyms and exercise equipment, has launched their Free VIP Guest Pass. As our country continues to struggle with its growing waste line, soOlis.com created this innovative way for people to go and try their local gym, health club or YMCA.CA.

President of soOlis.com, Brad Bishop said, -soOlis.com was created to provide information to help people become healthier. We already provide the most comprehensive exercise equipment information, we felt it was just as important to provide every resource a individual needs to help them find a place to work out. They can search for their local gym, health club, pilates studio and so on; and now download their FREE Guest Pass and go try the fitness facility. People can’t get the same feel for a gym over the internet, they need to experience it. The FREE Guest Pass has turned into a win win for both the club owner and prospect; we drive potential members to their local fitness center for FREE and the prospect gets a FREE day to try out a gym.-

Tom Deimler, Vice President of Sales and Marketing at California Family Fitness, said, -The One Day VIP Pass is great; guests can walk through our door that didn’t cost us anything.- Nancy Terry from Sport and Health said, -Thanks for the extra promotion.-

So if anyone is looking to start an exercise program at a gym, health club, YMCA or any other fitness facility, just download you FREE guest pass and go try it out!

About soOlis.com: soOlis.com is a comprehensive health and fitness website. It was created to provide the end used detail information on fitness equipment and fitness facilities.

For more information contact Tim Sebold at or 877-789-8773 ext 705.

TriFit LLC P.O. Box 210543, Nashville, TN 37221, 877-789-8773 www.soolis.com

soOlis.com has over 50 years of experience in the Health and Fitness Industry. It has information for end users of exercise equipment to competitive information for gym owners and consultants. If you are interested in health and fitness, soOlis.com should be bookmarked on your computer.

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Swing Sets And Jungle Gym For Kids

Play is part of a kid’s development. As a matter of fact, play is an incredible way in which kids discover the world. As they grow up, they crawl, jump around, run, laugh, walk in and outside of the house, cry and make fun with friends. These activities are great for a child’s development emotionally, socially, mentally and physically. Since play supports every aspect of a child’s development, it is also vital that parents provide the best play sets for the kids to play in a safe and healthy way. Play sets, jungle gym and swing sets are some of the products that enable kids to play, have fun and develop in an active healthy way.

Swing sets such as jungle peak and jungle swing are designed with kids in mind. For this reason, kids can play all day long in a safe way. The sets are high quality products therefore; Kids and parents love them because they are safe. Safety is an essential factor that should be given precedence when choosing play sets for kids. They are designed in accordance to market standards for residential and private use. The sets are safe on the skin and cannot burn or irritate a child’s skin. Hence, as the kids play, parents can rest assured that they are well protected.

Swing sets are designed in a simple way. For instance, the jungle gym comes with a kit that is easy to assemble. It includes drills, connection brackets, hardware and other essential parts. The process of assembling and putting the jungle in place is very easy and takes a few minutes to do it so that kids can quickly play and have fun. What’s more, assembling it can be done while involving the kids so that they can do it while learning a few things.

The sets are also light in weight. This is one of the factors that parents also ought to watch out for when purchasing play products for the children. Jungle Gym and swing sets are very light in weight therefore; it is easy to move them from one play position to the other. Depending on the age of kids, it is always vital to choose play sets that suit kids best for enhanced safety. They come in different sizes including small, medium and large. Moreover, you can always choose a swing set depending on the available space. Most importantly, the sets are specifically designed for indoor or residential usage thus; they do not take up a lot of space.

Swing sets and jungle gym play sets are highly flexible. They come with a wide range of accessories as well as modules so that parents can fix them in different configurations that suit their children best. The sets are also complete. This makes it easy to build a complete play set for kids to play in a safe, active and healthy way. When purchasing play sets for kids, ensure they are of the right size, they are complete and safe for kids. This is the best way to rest assured that when kids are playing, everyone will be happy.