The prices of home gym exercise equipment these days is constantly changing as new products come into the market. Renowned brands charge a premium price for their models and a huge variety of equipment is available for sale by them. A number of departmental stores as well as specialty Gym Equipment retailers carry name brand gym and exercise equipment, however it will prove useful if you compare home gym equipment before making your decision to buy. Considering that it is a costly item to purchase and use of the product depends on how perfect a fit the exercise equipment is with your exercise needs, it is important to take your time and research home gym equipment reviews Choose your Type of Equipment Begin by determining what kind of exercise you are likely to do most regularly. It would make sense to purchase this kind of equipment for your home, so you can make the maximum use of your investment. Find Cheap Prices on the Internet Once you have decided what kind of equipment you want (treadmill, stair stepper, stationary bike, elliptical motion trainer etc.), you will need to scout the Internet to compare the prices of the same kinds of equipment by different manufacturers. Features and add-ons should be carefully reviewed; however care must be taken to not get bought-in into the -candy shop conundrum’. Carefully think of which features you will use and hence would make the most sense to pay for, and then find the brand names that make such exercise equipment with only those features. Compare Home Equipment Brands Next, compare different brands and pick the one you are most comfortable with. Tip: You can look on websites like Amazon.com and see which are the best recommended treadmills and home gym equipment reviews. The reviews on amazon are usually very accurate be sure to check out both the positive and negative reviews. Buy Used Home Gym Equipment Another way one can find the best home gym equipment of relatively high quality is buying pre-used exercise equipment. Buyers need to be careful that what they are buying is reliable and undamaged. You don’t always have to buy new equipment- Usually if you look in this way you can find home gym exercise equipment that has not been used at all and is in very good condition.
Category Archives: Gym
Getting A Marcy Home Gym Know Your Choices
A Marcy home gym ranks as one of the top choices for home gym equipment among many weight lifters and fitness buffs. For reliability, ease of use and value for money, Marcy home gyms have it all. To see what this favorite home gym brand has to offer, here is a sneak peek at some of its popular machines:
Marcy Powerstation
For a Marcy home gym equipment that offers all-in-one features, the Marcy Powerstation is a great choice. The equipment itself is made with heavy steel, so you are assured of power and stability that can last you for years. The grips are made from basic foam, but they are comfortable enough to assure a continuous home gym workout.
The Marcy Home Gym Powerstation is best for building the upper body and can work your arms, chest, back, shoulders and arms effectively. The abs can also be targeted using 5 different positions. This is a terrific home gym system that is easy to assemble and use.
Marcy Multi-Station MWM 1800
This Marcy home gym equipment features two weight stacks of 100 lbs. each, perfect for buddy home workouts. The abdominal strap, lat bar and straight bar are included in the basic equipment. For serious weight lifters, the weight stack can be purchased separately.
The Marcy MWM 1800 includes a free chart featuring the pin placements for the weight amounts of every exercise your perform. This helps you plan your workout progress as you go along. The Marcy Home Gym MWM 1800 works smoothly and offers value for its price. It’s easy to use, although assembly might take a while. It’s also a bit bulky, so make sure you have enough space in your home.
Marcy Personal Multi-Gym MWM 900
Beginner fitness fans will love this machine. For value and features, the Marcy Home Gym MWM 900 offers a lot of challenge to work out different muscle groups and keep the body toned and strong. Comfort is also high on the list of the manufacturers when this home gym was built and the hardware are top quality.
The arm press doubles as a chest press and you can also work out your pecs without changing or shifting anything. All the other parts such as the pulley stations, the lateral bar and the straight bar offer a lot in terms of exercise variety. There is no reason for you to be bored when using a Marcy home gym machine.
The rollers are padded for extra protection and the back and lumbar areas are supported with contoured pads, so there’s no need to worry about straining your body during a good workout. The Marcy MWM 900 is pretty quiet and the smooth operation is tops on the list of many gym users.
Marcy Personal Multi-Gym MWM Premier
If you want a more challenging workout, the Marcy Home Gym MWM Premier offers a tougher challenge. The basic equipment includes a 150-lb weight stack made of cast iron that can push your muscles to build strength and definition. Once you’ve begun to progress, you have the option of getting another 50-lb. weight stack for a heavier workout.
The pectoral contractor and preacher curl are fully adjustable and the handles rotate, allowing you to go through different motions without having to change your grip. Like the MWM 900, the arm and chest press lets you shift your focus without having to move or get up from your seat.
Comfort is also addressed by this home gym machine – the seats are padded, the back is contoured for a snug fit and provides lumbar support. There are also a wide range of exercises you can perform and the quiet action ensures that you get to focus on your tasks perfectly.
Marcy MWM 1600
The Marcy MWM 1600 home gym lets you shift and play with the resistance to create thirty different settings for better, tougher training. This is via the power booster system that features three positions.
Once you’ve fully mastered the motions, you will find at least 20 different exercises for strength training, enough to keep you challenged and interested. All the muscle groups are addressed by this home gym equipment and the parts are constructed in such a way to be ergonomically effective, so the only aches you’ll worry about is the feel of your muscles growing.
The Marcy Home Gym MWM 1600 is bigger than the MWM 900 so floor space is an issue. If you do have the room for it, though, the MWM 1600 is a machine that can offer you total body workout and the best results.
How To Lose Body Fat With The wubbabubba Method! By Jennifer Jolan
Here’s how to lose body fat with what I call the “WUBBABUBBA” method. Fat will start to disappear in days if you do this correctly. I call it “wubbabubba” because that sounds like a term that describes something that is cheap. Basically, what I’m going to share with you is the cheap way to losing weight quickly.
How to Lose Body Fat
1. Eat eggs whenever you can
A dozen large eggs cost about $1.50. So they cost about 12-13 cents each. 3 eggs for breakfast cost you less than 40 cents. The highest grade protein out of any food is found in eggs.
2. Water-packed tuna
Tuna is also high in protein and cheap. Eat it by itself or mix it in with other stuff. Personally, I don’t really like the taste of tuna by itself, so I mix it in with other foods (especially other foods on this list). Cost of a can of tuna… 65 cents or less.
3. Black beans
This may be my favorite food out of them all because it’s so versatile and loaded with fiber. A can of black beans has about 25 grams of fiber (all the fiber you need in a day). The cost… 53 cents a can. For women, it’s best to eat 1/2 can twice a day. For men, you can eat the whole can with 1 of your meals. Quick note… each can also has 25 grams of protein.
4. Long jumps
You’ll also need some exercise and why pay $40 or more per month for a gym membership when you can get more productive and quicker workouts done at your home. Long jumps are great for weight loss and firming your legs if you do them rapidly…1 after another.
I recommend that you do a long jump (be sure to put maximum effort into these or don’t even bother with them), rest 10-15 seconds, do another long jump, etc. Your goal should be to do 20-25 long jumps in 5 minutes or less… each one with full effort.
5. Jumping rope
A jump rope costs less than $10. Women seem to avoid this exercise, but hopefully you won’t. All you need to do is 5 minutes of jumping rope each day. Don’t get intimidated by this exercise. You don’t need to do anything fancy and you don’t need to go non-stop for the 5 minutes.
I recommend that you do 20-30 seconds and rest 10 seconds. Keep repeating until you’ve completed 5 minutes of jumping rope. Another thing… you don’t need to do the 5 minutes all at once. Instead you can do a minute here and a minute there throughout the day.
There you go. That’s my WUBBABUBBA method on how to lose body fat the cheap and easy way at home.
Gym Equipment ProForm 380 Razor Elliptical Cross Trainer Summary
Numerous people have come to the realisation that it is possible to get a fitness centre quality workout at their residences using the proper equipment. An elliptical cross trainer, a comparatively new machine introduced into the gym equipment product line, has shown itself to be a very trendy and efficient machine which provides the complete body with a great workout in a concise period of time. In only thirty minutes for three times each week, an elliptical can give your considerable staying power as well as cardio advantages. Also, this workout is extremely low impact; therefore, it lowers strain on the bones and muscles. Elliptical cross trainers are popular machines for fitness clubs, commercial gyms, and also employment at home. Read further for a short assessment on an elliptical machine we favour considerably: the reasonably-priced, serviceable ProForm 380 Razor.
Gym Equipment: Key Features of the ProForm 380 Razor Elliptical Cross Trainerner
If you would really like a workout on a elliptical cross trainer, but don’t want to spend a lot of money for gym equipment, acquiring a budget-friendly item such as the ProForm 380 Razor is a logical alternative. For about 300, you’ll get a machine designed for home use that has a good range of training programmes. This 380 Razor has got a well-thought-out, ergonomic style which is effective for exercising not only the upper, but the lower physique as well. The elliptical has even got a heart rate monitoring element which calculates pulse via sensors built into the handgrips, a fancy feature for ellipticals with this price tag. This elliptical trainer has 20 training programmes that vary the pace and resistance automatically. Two calorie goal workouts and a couple of heart rate programmes are offered along with 16 preset programmes. The arm levers have a comfortable, ergonomic design to work the upper body and improve co-ordination.
Gym Equipment: More About the ProForm 380 Razor Elliptical Cross Trainer
This elliptical’s console display keep check on your fitness routine and gives data on RPM, calories, pulse, distance, speed and time, which is shown on a 30 x 4 graphical backlit screen which includes a digital encoder. Pulse is measured by way of sensors in the hand grips. This elliptical is designed with slip defiant, exceptionally large pedals. The arc-shaped rails assure you will get a smooth, non-jerky movement that shields the joints. There is magnetic resistance with this 380 Razor. The proportions of this elliptical are 135cm x 60cm x 165cm (LWH) and is equipped with integrated wheels for easy moving. The weight of the flywheel is 8kg; the weight of the whole machine is 55kg. the 380 Razor can withstand a maximum user weight of 115kg.
Gym Equipment: Pluses of the ProForm 380 Razor
Studies have shown that working out on an elliptical trainer burns more calories than either an exercise bicycle or a treadmill. Using an elliptical simulates walking briskly, but requires the effort of running, so it’s a very efficient way to exercise. The diverse features amalgamate to make exercising on an elliptical trainer a relatively faultless form of conditioning yourself.
Employing gym equipment like the ProForm 380 Razor elliptical cross trainer is an effective means of making the most of your fitness regimen.
Gym Equipment Maintenance Avoid Problems Before They Takes Place
Like other types of mechanical devices, gym equipment requires regular maintenance. Just as you would have preventive service performed on your car to keep it in top running condition, so too is gym equipment maintenance a key factor for safe and effective performance. Regular maintenance also will extend the life of your equipment. Read on to learn how.
Be Proactive: Prevent Breakdowns with Preventive Maintenance
Many people call for service only when a machine breaks down. Unfortunately, sometimes this may be too late to avoid costly repair bills. Of course, keeping machines clean and calling for service promptly is always a good policy, but you may want to consider stopping problems before they happen with a regular fitness equipment maintenance program.
Choosing the Right Equipment is Key
The better the equipment, the more likely it is to perform reliably without frequent breakdowns. In a commercial environment, equipment downtime costs money. In a home environment, downtime can derail even the most ambitious fitness programme. So, the first step in reducing costly repairs is to buy top-quality equipment. Despite the additional cost, brand-name products usually are more durable and reliable. These products also have comprehensive warranties that help to keep repair costs low.
Safety is Another Important Issue
Improperly maintained fitness equipment can be downright dangerous to use. Sports scientists believe that as much as 25% of injuries could be avoided if users took the time to learn how to use gym equipment correctly. So regular maintenance and proper use go hand-in-hand. Even simple inspections for loose bolts, worn cables or incorrectly adjusted belts can contribute to an overall reduction in injury. While some basic maintenance activities can be self-performed, others require the expertise of trained engineers and technicians from fitness equipment servicing companies. It’s also helpful to keep a log book that will help service people correctly determine exactly what maintenance the machine requires.
Convenience is Importance as Well
When you have engaged a company to maintain your gym equipment, chances are that the cost of the contract will be less than the cost of a single, major equipment breakdown. Fitness centres and individuals find that it is often more convenient and more effective to service their machines on a regular schedule.
Tips for Success
Tip #1: Read the owner’s manual completely and always follow the manufacturer’s maintenance procedures and recommendations.
Tip #2: Cleanliness is key. Sweat can combine with dirt and dust to create a sticky deposit on machines that eventually will interfere with performance. Use a soft cloth and a non-abrasive cleaner such as a mixture of water and antibacterial detergent.
Tip #3: Keep the area around the machine clean with regular vacuuming. For treadmills, vacuuming under the motor cover will extend the life of both the deck and the belt.
Tip #4: Use only replacement parts that come from the manufacturer.
Tip #5: For equipment that is electrically powered, install surge protectors to prevent damage from power spikes.
Tip #6: For motorised equipment, keep moving parts free from dust and dirt because this can cause friction. The friction, in turn, will cause heat and this can significantly reduce the life of the motor.
Tip #7: Place rubber mats under equipment to reduce the chance of carpet fibres entering or interfering with moving parts.
Tip #8: For treadmills with automatic lubrication systems, check and clean the applicator nozzle.
Tip #9: Never apply cleaning solutions to the belt of a treadmill and check the belt regularly for correct tension and tracking.
Tip #10: For elliptical’s, clean the exterior and the display. If specified by the manufacturer, remove the cover and clean the area under it. In addition, ensure that the intermediate shaft belt is tight and centred.
Tip #11: For exercise bikes, check the tightness of the following attachments: seat, handlebars, pedals and crank arm. Lubricate the pedal shaft as recommended by the manufacturer.
Tip #12: For stair climbers and stair steppers, inspect pedals and hardware for tightness.
Tip #13: For strength machines, clean frames and make sure all bolts and screws are tight.
Tip #14: For free weights, check screws and bolts on dumbbells, racks and benches. Inspect weights for cracks. Prolong the life of your active assets & increase business proceeds with our Gym Equipment Maintenance services. For more information always feel free to visit us at www.fitnessequipment-services.co.uk