Category Archives: Gym

Benefits Of Hiring A Gym Fitness Personal Trainer

If your basic aim is to remain in good shape, then you must hire a personal gym trainer. A gym trainer can properly guide you for following the right kind of techniques to gain great physique. Sometime, even the strong willed persons leave the hope of losing weight, in such times, hiring the services of a gym trainer is a perfect idea. A gym trainer will not only motivate you for losing the weight, but will also teach the right kind of techniques that you need to follow. A gym trainer analyzes your diet and work out thoroughly and make your fitness plans accordingly. In this article I am going to discuss the benefits of hiring a personal gym trainer. Lets discuss them one by one

Goal Achievement: The first and foremost benefit of hiring a personal gym trainer is that there will be a clear picture of your fitness goals that you want to achieve within a specified period of time. Your fitness trainer will initially monitor your diet charts and daily workouts and then make changes in that to get best results for your body.

Personalized Workout: A trainer will always make a plan as per your needs. For providing the better results, a trainer will always watch your workout regime and guide you with the right count and method because your mental and physical strength has already been taken into the notice by the trainer.

Instructions: A smart and talented trainer guides you with the proper instructions for performing a particular exercise. Before telling you to do exercise, he/she will demonstrate the proper manner for performing that exercise. You must also follow the instruction given by them because if you perform exercises properly the chances of injury is reduced up to a great extent. Especially, if you are using equipments, always learn the right manner of using it.

Motivation: Your gym trainer will boost you for gaining great physique. If you follow the regular sessions of your exercise with your gym trainer, they can motivate with the success stories of other people and their own. Slowly, as the exercise program proceeds, you will notice the change which gives you the mental satisfaction also.

Accountability: When we perform a daily routine of exercise at our home, we miss the sessions or many a times it happens that we give a small duration of time to a good exercise. This hindrance is removed if we hire a gym trainer because we know that we are accountable to the gym instructor and the instructor also keeps a constant check on the daily exercises performed by us. The chances of missing the sessions are decreases by performing exercises in the presence of gym trainer.

Variety: A skilled trainer teaches you the exercise with various methods to make you more fit and flexible. Your instructor will keep on changing your schedule so as you are neither bored by the same session nor do you keep focusing on only one part of the body.

So, be determined if you want to get rid from the bulky and heavy bodies. Do not lose hope as the skilled personal trainers are always there to provide you with the right kind of assistance for gaining great body.

Will You Feel More Zen If You Practice Yoga At A Gym Or A Specialist Yoga Studio

If you have decided to take up yoga practice then the best place to start learning all about the poses and postures is by working with a yoga teacher. But should you look for a class at the gym or a specialised yoga studio?

There are five areas you will want to think about when making your decision and these are: cost, convenience, the instructor, the ambiance and the community. In this area we’ll look at each of these in turn to help you make an informed decision.

1. Cost

Yoga is most effective when practiced at least three times a week, so you will need to keep this in mind when considering the cost of classes. If you are already a member of a gym then you should ask whether they offer yoga classes and whether the cost is included in your membership.

If you’re not a gym member then you might want to consider a yoga studio instead. The class costs might be more expensive but you need to keep in mind that you can take drop-in classes without signing up to a contract, which is usually the case with a gym or health club.

2. Convenience

When do you want to do your yoga practice? First thing in the morning, during your lunch hour or in the evening? Take this into account when choosing a class as it might be more convenient to find a location near to your office so you can go to classes on the way to work.

Yoga studios are likely to provide more options in terms of number of classes and times, especially the larger studios. Gyms on the other hand have to offer a number of fitness classes so you might find the yoga classes are few and far between.

3. The instructor

Finding a good instructor is probably the most tricky part of your search. You’re probably more likely to find a dedicated teacher at a yoga studio; some gyms have been known to ask their trainers to cover yoga classes on the side.

You’ll want to talk to the instructor and find out how long they’ve been practicing yoga and whether they practice in their own time. Finding a good yoga teacher is like finding a mentor and you should look for someone who you connect with.

4. The ambience

Most gyms are noisy places with lots of loud music and sweatiness and people milling around; while this atmosphere works for most exercise it’s not really suited to the calming, meditative nature of yoga.

A yoga studio on the other hand is built for the sole purpose of yoga practice and the environment and ambiance will be much more relaxing and welcoming. Many play mood music and some even burn incense.

5. The community

If you want to meet other people who enjoy yoga then you might opt for a studio where this sort of friendly atmosphere is encouraged. Some studios have lounge areas with couches to encourage people to stay awhile after classes to get to know each other.

Gyms on the other hand are often much more impersonal, but this might suit your needs better.

To reap the benefits that yoga has to offer you need to practice at least three times a week and you will learn much more quickly if you are comfortable with both your instructor and your surroundings.

You also need to ensure that you can afford to take the classes regularly, and that you don’t have to go out of your way to attend them.

Take these things into account when choosing a yoga class and you’ll be on your way to reaping the benefits.

Dirty Secret To How To Get Abs Without Gym

Now, after your run, do your ab training. Do 4 exercises focusing 1 exercise on your upper abs, one for your lower abs and one for you core. For each exercise, do 3 sets and about 30 reps each set. For starters do crunches, reverse crunches, bicycle crunches and plank. For your plank exercise, do about 1 minute and really squeeze your abs.

There you go, this my dirty secret to how get abs without gym when I was college where sometimes I do not have access to go to gym and have to prepare for a contest or modeling show. Please ask advice from your doctor before trying it if you have any medical issues.

Do not try to use this technique for long term, for about 1 month is ok. It will hit plateau because you still need weight training to increase your metabolism. In order to make your weight loss long term and get maximum results. You need to get yourself a weight loss system that works for you.

Grant Cardone’s First Turnaround King Episode

The first of the two Turnaround King episodes takes us to a Whippany, NJ Gold’s Gym franchise that’s on the verge of closing. Gym proprietors, the Puleos family, are faced not merely with losing their business, but are also at risk of losing the family home which had been mortgaged to keep this business afloat.

Grant begins the show simply by entering the fitness center incognito – furnished with a concealed camera disguised as a button on his suit. He starts noticing problems at once. As a potential customer, Grant isn’t really dealt with adequately, and finds it difficult to find a person to take care of him. Youngest son Jon sits behind the counter and isn’t very attentive. Grant asks questions. “Where is the pool?” Jon points toward an Olympic sized pool off in the distance. Grant notices an empty refrigerator. Asking about the price he is told $10 a month.

Jon explains this is because of the competition. There have been several gyms opening in the vicinity and the Puleos want to give the lowest price. Grant leaves the fitness center with nothing but a free 7 day pass. There wasn’t any real attempt to sell him on Gym membership or another product.

The Puleos family thought it would an easy task to run a gym after they first bought the place. They had seen other gyms succeeding. Now, two and a half years later, they are really struggling to remain open.

Grant sits down together with the Puleos family to talk about what is going wrong. Why are they struggling, and what can they do to correct things, to turn things around and save their business along with their home? The family mentions the hard competition as well as the high franchising fees they have to pay for the Gold’s name. Their solution to the issue of completion has so far been to make an attempt to offer the lowest prices in town.

Grant does not agree. Why are they wanting to provide the lowest price when they have one of the nicest gyms in the neighborhood?

Staff Debriefing

Grant gathers the owners and staff together for a meeting on the gym floor. This is where he reveals his visit while using the hidden camera. Grant plays the tape for everyone to check out. It isn’t a flattering portrait of how to treat a client and the owners appear uncomfortable watching this video.

Grant makes some initial observations: The empty fridge – just looks bad. They don’t seem to be doing business for the Twenty-first century – they’re not using email, cellular phone, and other technology advances that’s all so crucial to run a successful business here in 2011.

And perhaps most significantly, they need a step by step process for enrolling a new customer. They didn’t even mention the gym to a prospective customer, they didn’t show him around. They didn’t even try to sell their product.

Grant asks the owners to leave the room. He wants to talk to the employees alone – they’ll be more open. Immediately, various personnel did open up. They had definite opinions of what the issues were. Gross mismanagement. The right hand doesn’t really know what the left hand is doing. They have to have a leader – someone who will step up and take charge.

A Bodyweight Exercise Routine For Everyone

Following a bodyweight exercise routine is undoubtably the best way to get in great shape in the shortest period of time. In a moment I’m going to outline a simple routine that anyone can do anywhere. But first I want to explain why it is so effective in the first place.

When most people want to get in shape and get buff, they often take up weightlifting (to put on muscle) and start running in some form for cardio. When I wanted to get in shape, this is what I did as well. I actually bought one of those weight lifting benches you see in the back of the Sears Catalog (is the Sears catalog still around, or Sears for that matter?) and started lifting diligently. I also started running around the fitness track close to where I lived. Later I graduated to Gold’s Gym, where I used a variety of machines and different cardio devices. I don’t think I considered performing any kind of a bodyweight exercise routine at this point. I just didn’t know any better.

My faith in what I was doing (as far as exercises are concerned) was shaken on several occasions, but two instances really stand out. At one point I took up Judo for a time. I really liked it, but I was continually getting hurt. If the weightlifting was so good for me, why was this happening? If I was truly strong, I didn’t think it should happen at all.

Another time I had my faith shaken in the value of weight training was when I took a Yoga class. (In fairness, yoga is really one long bodyweight exercise routine. However, what I’m going to show you is much easier and quicker. Stay tuned). Some of the poses, although they looked easy, were anything but. I mean, you are supposed to hold a triangle pose for a minute. I thought I would be able to do this easily as my legs were strong from the weight lifting, right? How wrong I was. I could barely hold the pose for 10 seconds, never mind 60. What was going on?

Here’s what I eventually figured out. When you perform “man made” exercises like weight lifting, you are really not getting the workout you could. I think this makes sense from an evolutionary perspective. Natural selection ensures “survival of the fittest”. Animals that do things to stay strong and healthy will live on and procreate, whereas animals that don’t, won’t. This ensures then that just by doing things with our own bodyweight, like the animals in nature, will ensure that we are at our maximum potential. We evolved doing things with our own bodyweight, NOT lifting weights. Haven’t you ever wondered why a Gorilla is 6 to 20 times stronger than a man? He doesn’t lift weights.

When you follow a bodyweight exercise routine, you are mimicking the exercises we used to get all day in nature in a condensed form. I’m convinced this works your muscles at a much deeper. It also forces you to think about what you are doing to a much greater degree than weight lifting. This creates a stronger neurological connection between your mind and body. THis is also a key. For maximize fitness, it is vital that you focus YOUR MIND as well on what you are doing.

Still skeptical? In that case, try the following bodyweight exercise routine which utilizes two exercises, hindu pushups and hindu squats. These exercises come from India where they were practiced by Indian Wrestlers to acquire incredible strength and stamina. At first you may have difficulty doing 5 reps of either exercise. Don’t let this worry you. Just do what you can, and then try and do 1 more. A good goal is to work towards 50 hindu pushups and 100 hindu squats. This may sound like a lot, and it is for the average person. However, Indian wrestlers were known to do 250 hindu pushups and 500 hindu squats (and more, according to legend) on a daily basis. With these kinds of exercises, the sky is really the limit.

Here’s how you do them:

Hindu Pushups

1. To get into the ready position to perform a Hindu Pushup, start in the up position of a regular pushup with your feet spread wider than shoulder width.
2. Walk your hands backwards so that your butt is in the air, your arms and legs are straight, and you are looking back through your legs. From the side, your body should resemble an inverted V
3. Start bending your elbows so that your body comes forward. Your hips will come down towards the floor. Before your head hits the floor, however, start to arch your spine so that you are looking towards the ceiling. Straighten your arms.
4. You should exhale as you are looking at the ceiling
5. Keep your arms straight and push your butt back to the starting position while inhaling.

Hindu Squats

1. Start with your feet shoulder-width apart and arms extended out from your chest parallel to the floor.
2. Breathe deeply, filling your lungs as you clench your fists and pull them towards your chest.
3. Keeping your back as straight as possible, lower your body by bending your knees. As you lower your body, you should extend your arms downward as well, behind your back if possible. Start to exhale the air from you lungs.
4. Toward the bottom of the movement, you should come up on your toes, keeping as straight a spine as possible.
5. Straighten your legs by pushing off your toes and swinging your arms forward. As you rise, press your heels to the floor and raise your arms to chest level, parallel to the floor.

Try doing this bodyweight exercise routine for a couple of weeks steadily. I’m sure you’ll be surprised at the progress you’ll me and how fast you’ll do it. Good luck!